PERSONAL TRAINING

Call me for a FREE Personal Fitness Evaluation!

Get Fit!  Stay Fit!  Be Healthy!

Personal training can change your life!  How do you want to look and feel in 1 year or 5 years or even 10 to 20 years from now!  What do you feel like right now? If you continue to take care of yourself physically, mentally and emotionally you will feel better and look better…and that’s the truth!  This is not something that just happens on its own, YOU have to work at getting fit and staying fit to be healthy inside and out!

• Do you want to lose weight?
• Do you want to look and feel better?
• Are you training for a sport?
• Are you stuck in a fitness plateau?
• Do you have a hard time getting motivated to start and stick with a program?
• Are you sick and tired of feeling sick and tired?
• Have you been losing the same 10-20 pounds for as long as you can remember? 
• Do you want to increase your stamina and energy?

Are you ready to make a change for the better?

Training takes motivation, dedication and hard work!

Let me show you how I can help you with
your own fitness/health makeover!

 It’s never too late to look and feel better!

Call me for a FREE Personal Fitness Evaluation!

Maximize your Workouts... You have to MOVE IT TO LOSE IT! 


Personal Training Rates

Individualized One-on-One Personal Training:
$65 per 55 minute session

Group Personal Training with 2 to 4 people:
$80 per session

Sports Team Training:
Call for rates.

Sport Psychology Session:
$65 per individual session
or Call for team session rate.

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