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Get Fit! Stay Fit! Be Healthy!

Pilates Rule of 10’s:

"You’ll feel better in 10 sessions, look better in 20 sessions,
and have a completely new body in 30 sessions!” (Joseph Pilates)

Come experience the incredible benefits of Pilates!
Build strength, flexibility, stability, balance and CORE control simultaneously!
All fitness levels are welcome!

Benefits of regular Pilates practice:

Increase core strength
Increase muscular strength and tone
Improve posture and flexibility
Heightened body awareness
Restore body balance and symmetry
Improve sport performance and enhance daily activities
Prevention and rehabilitation of injury
Improve coordination and circulation

Pilates Equipment Circuit
Class Schedule

All classes incorporate reformer, trapeze tower, pilates chair, ring and mat exercises that challenge the total body, especially the CORE muscles!

• Mondays & Wednesdays at 6pm

• Tuesdays & Thursdays at 8am

Pilates Punch Card: 8 classes for $160
** Fall Special 2 FREE classes with a punchcard purchase!**

Punchcards expire within 3 months

Single Pilates Class: $25

Private Pilates Sessions
Call for an Appointment

Private Session: $65 (reformer/trapeze tower/chair/mat)

Semi-Private (2 people) uses reformer, trapeze tower, chair & mat:
$40 per person

Mat Pilates is a series of floor exercises that can be performed anywhere, which makes it great for anytime workouts and when you travel.

Pilates Equipment training offers the even greater challenge of added resistance through springs on the equipment. The springs provide support and resistance that allows an individual to find and enhance their core connection in a way that is difficult fo do on the mat alone. Because of this, the equipment works better and faster to change the body!

Both mat and pilates equipment training make a perfect combination for continuing on a path to reshaping the body!

Call today and start reshaping YOUR body!








					Get Fit! Stay Fit! Be Healthy! Pilates Rule of 10’s: "You’ll feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions!” (Joseph Pilates) Come experience the incredible benefits of Pilates! Build strength, flexibility, stability, balance and CORE control simultaneously! All fitness levels are welcome!






					Benefits of regular Pilates practice: Increase core strength Increase muscular strength and tone Improve posture and flexibility Heightened body awareness Restore body balance and symmetry Improve sport performance and enhance daily activities Prevention and rehabilitation of injury Improve coordination and circulation Pilates Equipment Circuit Class Schedule All classes incorporate reformer, trapeze tower, pilates chair, ring and mat exercises that challenge the total body, especially the CORE muscles! • Mondays & Wednesdays at 6pm • Tuesdays & Thursdays at 8am *Pilates Punch Card: 8 classes for $160* Fall Special 2 FREE classes with a punchcard purchase! Punchcards expire within 3 months *Single Pilates Class: $25 Private Pilates Sessions Call for an Appointment Private Session: $65 (reformer/trapeze tower/chair/mat) Semi-Private* (2 people) uses reformer, trapeze tower, chair & mat: $40 per person





					*Mat Pilates* is a series of floor exercises that can be performed anywhere, which makes it great for anytime workouts and when you travel. *Pilates Equipment* training offers the even greater challenge of added resistance through springs on the equipment. The springs provide support and resistance that allows an individual to find and enhance their core connection in a way that is difficult fo do on the mat alone. Because of this, the equipment works better and faster to change the body! Both mat and pilates equipment training make a perfect combination for continuing on a path to reshaping the body! Call today and start reshaping YOUR body!



	PILATES